FAQ
Who is VolleyStepUp aimed at?
VolleyStepUp is aimed at male and female volleyball players looking to improve their technique, fitness and understanding of the game, whatever their level, but also serves as a gateway for those wishing to discover the sport.
In short, VolleyStepUp is designed to be accessible to everyone.
Is the content suitable for beginners?
Yes, the content available on VolleyStepUp is designed to be accessible to beginners whilst remaining relevant for more experienced players. The exercises always include additional guidance so that players can adapt the movements to their own level.
Does VolleyStepUp only offer physical exercises?
No, the website offers a range of physical exercises, technical advice and educational resources specifically for playing volleyball.
Are the programmes specific to volleyball?
Yes, VolleyStepUp’s programmes and content are specifically designed to meet the physical and technical demands of volleyball.
That said, there’s something for everyone (basketball players would be just as well advised to focus on improving their vertical jump…).
Is the content on VolleyStepUp free?
Yes, the content currently available on VolleyStepUp is free to access, so that as many people as possible can improve their volleyball skills.
Furthermore, it is important to note that the advice and training sessions provided come from a volleyball enthusiast. No professional, medical or sporting expertise is involved.