Find the VolleyStepUp exercises here to develop a body better suited to volleyball: jumping ability, explosiveness, core strength, stability and injury prevention.
These workouts are designed for beginners and amateur players who want to improve without necessarily following a complex programme or spending hours in the gym.
Improving your vertical jump: plyometrics for beginners Jumping higher is a goal for almost every volleyball player. Whether it’s for spiking, blocking or serving, vertical jump height plays a vital role. The good news is: you don’t need to be a professional athlete or have access to a gym to improve. With a few […]
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Core strength and stability: the foundations for better performance When we think of performance in volleyball, we often picture jumping, hitting power or speed of movement. However, a less obvious element plays a huge role: the core. The core is what connects your lower body to your upper body and allows you to transfer
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