Here you’ll find VolleyStepUp’s technical exercises to help you improve your core volleyball skills: overhand pass, underhand pass, serve, attack and ball control.
The aim is simple: to provide you with practical, accessible training exercises that you can put into practice straight away, whether you’re at a club, at home or simply brushing up on the basics.
How can I perfect the set-up spike? In volleyball, we often associate attacking with power. It’s true that a powerful smash can make all the difference. But in the reality of the game, especially when the block is well-positioned or the set isn’t perfect, hitting hard isn’t always the best solution. A placed attack […]
The set-up spike: how can you perfect it? Read More »
Improve your overhead pass (at home) The overhead pass, also called the set, is one of the most important skills in volleyball. It allows you to give a playable ball to an attacker and often structures the construction of a point. Without a clean and regular pass, the team loses speed, precision and efficiency.
Improve your overhead pass (at home) Read More »
